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Magical health food - seaweed
Nori, also known as laver
It is well known that algae are rich in vitamins and minerals. Seaweed which is particularly outstanding, which contains 12 kinds of vitamins, especially rich in vitamin B12. Vitamin B12 has brain activity, the prevention of aging and memory loss, depression to improve the effectiveness of terrified. The food containing vitamin B12 one of the few, not seaweed heat, as long as the daily consumption of laver 3, the day the body will be able to add the necessary 2.4 mg of vitamin B12. Second, the seaweed rich in vitamins B1 and B2. It is worth mentioning that, vitamin B2 in food into energy is indispensable. As a result, eating breakfast in the rice to release films baked laver, a layer of roasted seaweed wrapped rice balls, seaweed to eat lunch, eat seaweed are wonderful ways.
In addition, the seaweed is also rich in antioxidant vitamin efficacy A, vitamin C and vitamin E. Seaweed is not the vitamin content, but the same weight than the orange more than double
Seaweed is rich in calcium, potassium, iodine, iron and zinc minerals, and so on. Iron content of a piece of seaweed with a pig liver or less the same, the equivalent of 2 laver 3 bottles of milk and an egg. As a result, women can eat seaweed to prevent iron deficiency anemia.
Bianchou began in aging human blood, fish in the EPA and DHA may be, it is common sense. Seaweed is also rich in the prevention of human aging EPA and DHA, and contains a lot of cholesterol can reduce the harmful effects of taurine. Taurine is conducive to the protection of the liver, energetic people. Laver was the content of 30-35 mg taurine, which is equivalent to three or four of the oyster taurine content.
Seaweed 1 / 3 of the food fiber. Food and fiber can maintain intestinal health, cancer-causing substances will be eliminated from the body, especially conducive to the prevention of colorectal cancer.
Have been identified, Seaweed contains trace of polysaccharides (mucus components) have inhibitory effects of cancer. |
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